[外絮] 俠客：是MMA讓我得冠軍的

Shaquille O’Neal credits MMA for string of championships
俠客：是MMA讓我得冠軍的

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Shaquille O’Neal is arguably the most dominant player the NBA has ever seen.
In his resume is a total of four titles, including a three-peat.

俠客可以說是NBA史上最有宰制力的球員了，他過4次冠軍，包括了一次三連霸。

Recently, Shaq revealed that his training regimen didn’t consist solely of
basketball. In fact, he credited mixed martial arts as the reason why he won
all those championships with the Los Angeles Lakers and the Miami Heat.

最近他證實他的訓練菜單不是只有籃球而已，事實上，他認為在湖人以及熱火得到的冠軍，要歸功於他的MMA(綜合格鬥)訓練。

Speaking ESPN’s Ariel Helwani, O’Neal said that for him, playing basketball
was more like wrestling. With that said, he included MMA in his training
program during summers in Orlando.

他對ESPN記者表示，對他自己來說，打籃球比較像是摔角，他在奧蘭多時期就已經把MMA放到訓練項目裡面了。

“MMA is the reason I became a champion. I always used to practice basketball.It wasn’t enough. Because when I played basketball, it was more wrestling. Sowhen I trained MMA with Jon Burke, a friend of mine down in Orlando, I came back in the best shape of my life. That was in 2000. Won. Dominated"

「MMA就是我成為冠軍的原因，我一直在練習籃球，但那不夠，因為當我打籃球時總是像是在摔角。所以在奧蘭多那時我跟一個朋友Bruke一起練習MMA，自此我用最好的體態回來了，那時候是2000年，當年我就制霸了，壓倒性地。」

Since his MMA training did wonders, O’Neal did the most obvious thing to do:
continue the regimen. It resulted in the three-peat with the late Kobe Bryant— a feat that has never been done in the NBA since then.

既然MMA訓練帶給自己奇蹟，他當然就繼續下去了，結果讓他跟KOBE一同創造了三連霸，一個從他們之後到現在都還沒出現過的偉大事蹟。

O’Neal also admitted that once he stopped his MMA training, he lost.

同時他承認，一停下MMA的訓練，他馬上就輸了。

“So I’m a creature of habit. Did it again, won a second championship. Did
it again, won the third championship. Got cute, got away from it, lost. Got
traded to Miami, did it again, won the fourth championship,” Shaq shared.

「所以我保持了習慣，繼續MMA，又贏了第二座冠軍，再繼續MMA，又贏了第三座。一停下不MMA，馬上就輸了，然後被交易到熱火，再開始MMA，然後又贏了第四座。」

Shaquille O’Neal may have just revealed his secret recipe, the magic potion
to his dominance. Will this revelation trigger a host of NBA players to
include MMA in their training programs?

俠客可能分享了自己的秘密，讓他有絕對主宰力的神奇藥方。這會不會讓現在的NBA球員也開始在他們的訓練項目中加入MMA呢？

心得：練罰球(X) 練格鬥(O)

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